There are 14 different stretching routines, each consisting of four to six stretching exercises:
Adios (Shutdown) Stretches
Before-Walking Stretches
Good Morning! (Startup) Stretches
Graphic Artist Stretches
Hand, Arm, Shoulder & Neck Stretches
Hand, Wrist & Forearm Stretches
Keyboard Operator Stretches
Lower Back Stretches
Neck & Shoulder Stiffness
Online Stretches
On-the-Phone Stretches
Spontaneous Stretches
Standing Stretches
Stressed-Out Stretches
A Sample Stretching Routine
Move your mouse over each figure below for instructions on how to perform each stretch.
A Sample Topic
There are 15 topics windows, covering the basics of stretching, repetitive strain injuries, and ergonomics. Here is a sample page, Ergonomic Principles:
The Machine that Causes the Problem Now Contains the Solution!
